BUILD YOUR

FOUNDATION




BUILD YOUR

FOUNDATION




BUILD YOUR

FOUNDATION





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Build Your Foundation

Build Your Foundation

EMPOWER YOUR

BODY

EMPOWER YOUR

BODY

EMPOWER YOUR

BODY

EMPOWER YOUR

BODY

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Empower Your Body

Empower Your Body

FORTIFY YOUR

Mind

FORTIFY YOUR

Mind

FORTIFY YOUR

Mind

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Fortify Your Mind

Fortify Your Mind

OBTAIN YOUR

GOALS

OBTAIN YOUR

GOALS

OBTAIN YOUR

GOALS

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Obtain Your Goals

Obtain Your Goals

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CONSTRUCT YOUR FORTRESS

Maintain A Healthy Lifestyle with a Strong Foundation

Obtaining your fitness goals requires more than putting in time at the gym and adjusting your diet. It requires looking inside yourself and reflecting on who you are in order for the image you see in the mirror to match your inner self.

Without that endurance and perseverance inside for a strong foundation, your fortress will crumble.

As a personal trainer and life coach, I focus on preparing my clients for the mental and physical challenges of weight loss, endurance training, rehabilitation and more so they can attain consistent long-term success. By targeting both aspects of your life, I can prepare you for obstacles and goals that will challenge you in the future.

Learn More
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CONSTRUCT
YOUR FORTRESS

Maintain A Healthy Lifestyle with a Strong Foundation

Obtaining your fitness goals requires more than putting in time at the gym and adjusting your diet. It requires looking inside yourself and reflecting on who you are in order for the image you see in the mirror to match your inner self.

Without that endurance and perseverance inside for a strong foundation, your fortress will crumble.

As a personal trainer and life coach, I focus on preparing my clients for the mental and physical challenges of weight loss, endurance training, rehabilitation and more so they can attain consistent long-term success. By targeting both aspects of your life, I can prepare you for obstacles and goals that will challenge you in the future.

Learn More
Image

CONSTRUCT
YOUR FORTRESS

Maintain A Healthy Lifestyle with a Strong Foundation

Obtaining your fitness goals requires more than putting in time at the gym and adjusting your diet. It requires looking inside yourself and reflecting on who you are in order for the image you see in the mirror to match your inner self.

Without that endurance and perseverance inside for a strong foundation, your fortress will crumble.

As a personal trainer and life coach, I focus on preparing my clients for the mental and physical challenges of weight loss, endurance training, rehabilitation and more so they can attain consistent long-term success. By targeting both aspects of your life, I can prepare you for obstacles and goals that will challenge you in the future.

Learn More
Image

CONSTRUCT
YOUR FORTRESS

Maintain A Healthy Lifestyle with a Strong Foundation

Obtaining your fitness goals requires more than putting in time at the gym and adjusting your diet. It requires looking inside yourself and reflecting on who you are in order for the image you see in the mirror to match your inner self.

Without that endurance and perseverance inside for a strong foundation, your fortress will crumble.

As a personal trainer and life coach, I focus on preparing my clients for the mental and physical challenges of weight loss, endurance training, rehabilitation and more so they can attain consistent long-term success. By targeting both aspects of your life, I can prepare you for obstacles and goals that will challenge you in the future.

Learn More

Weather the storm!

Fortress Fitness offers several options to help you achieve your personal health goals.

Weather the storm!

Fortress Fitness offers several options to help you achieve your personal health goals.

Weather the storm!

Fortress Fitness offers several options to help you achieve your personal health goals.

Weather the storm!

Fortress Fitness offers several options to help you achieve your personal health goals.

Weather
the storm!

Fortress Fitness offers several options to help you achieve your personal health goals.

Strength and Endurance Training

Build muscle and stamina with workouts designed for bulking up

Rehabilitation

Bounce back from health setbacks or injuries through physical therapy

Virtual Coaching

Workout from home with guided training sessions via Zoom/FaceTime

Weight Loss

Shed the weight to embrace the body you want

Group Sessions

Work alongside others aiming to obtain their fitness goals in small- or large-group settings

Diet and Nutrition

Fuel your body with foods designed to energize and empower you

Strength and Endurance Training

Build muscle and stamina with workouts designed for bulking up

Rehabilitation

Bounce back from health setbacks or injuries through physical therapy

Virtual Coaching

Workout from home with guided training sessions via Zoom/FaceTime

Weight Loss

Shed the weight to embrace the body you want

Group Sessions

Work alongside others aiming to obtain their fitness goals in small- or large-group settings

Diet and Nutrition

Fuel your body with foods designed to energize and empower you

Strength and Endurance Training

Build muscle and stamina with workouts designed for bulking up

Rehabilitation

Bounce back from health setbacks or injuries through physical therapy

Virtual Coaching

Workout from home with guided training sessions via Zoom/FaceTime

Weight Loss

Shed the weight to embrace the body you want

Group Sessions

Work alongside others aiming to obtain their fitness goals in small- or large-group settings

Diet and Nutrition

Fuel your body with foods designed to energize and empower you

SEE THE RESULTS!

SEE THE RESULTS!

SEE THE RESULTS!

SEE THE RESULTS!

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"Kelly Charette keeps me sane and in shape!  So grateful that she is my fitness trainer!  I have worked out with her for three years and I can testify that I am stronger. My neck, shoulder and back pain are not chronic anymore."

-Sarah Taber

"Kelly is an amazing trainer. She has tremendous knowledge and constantly puts it to use, working with groups, as well as individuals. I’ve been working with Kelly for at least five years now and would not ever dream of working with anyone else!!"

-Terry Rudman

"I decided to get fit at 50 and Kelly was my trainer who got me there. I have more energy, more confidence and more strength because of Kelly. If you are serious about your health and changing your life for the better, Kelly will lead you on your path!!!"

-June J

"Kelly is an amazing trainer, as well as a great person. She motivates you to push harder towards your goals. I can’t thank her enough for making me physically and mentally better. I highly recommend Kelly for anyone looking for an awesome workout program."

-Crystal Ricketts

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"Kelly Charette keeps me sane and in shape!  So grateful that she is my fitness trainer!  I have worked out with her for three years and I can testify that I am stronger. My neck, shoulder and back pain are not chronic anymore."

-Sarah Taber

"Kelly is an amazing trainer. She has tremendous knowledge and constantly puts it to use, working with groups, as well as individuals. I’ve been working with Kelly for at least five years now and would not ever dream of working with anyone else!!"

-Terry Rudman

"I decided to get fit at 50 and Kelly was my trainer who got me there. I have more energy, more confidence and more strength because of Kelly. If you are serious about your health and changing your life for the better, Kelly will lead you on your path!!!"

-June J

"Kelly is an amazing trainer, as well as a great person. She motivates you to push harder towards your goals. I can’t thank her enough for making me physically and mentally better. I highly recommend Kelly for anyone looking for an awesome workout program."

-Crystal Ricketts

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SIGN UP NOW! TAKE THE FORTRESS FITNESS ASSESSMENT NOW!

Weather the storm!

Fortress Fitness offers several options to help you achieve your personal health goals.

Strength and Endurance Training

Build muscle and stamina with workouts designed for bulking up

Rehabilitation

Bounce back from health setbacks or injuries through physical therapy

Virtual Coaching

Workout from home with guided training sessions via Zoom/FaceTime

Weight Loss

Shed the weight to embrace the body you want

Group Sessions

Work alongside others aiming to obtain their fitness goals in small- or large-group settings

Diet and Nutrition

Fuel your body with foods designed to energize and empower you