BUILD YOUR
FOUNDATIONBUILD YOUR
FOUNDATION
Build Your Foundation
Build Your Foundation
EMPOWER YOUR
BODYEMPOWER YOUR
BODYEMPOWER YOUR
BODYEMPOWER YOUR
BODY
Empower Your Body
Empower Your Body
FORTIFY YOUR
MindFORTIFY YOUR
MindFORTIFY YOUR
Mind
Fortify Your Mind
Fortify Your Mind
OBTAIN YOUR
GOALSOBTAIN YOUR
GOALSOBTAIN YOUR
GOALS
Obtain Your Goals
Obtain Your Goals
CONSTRUCT YOUR FORTRESS
Maintain A Healthy Lifestyle with a Strong FoundationObtaining your fitness goals requires more than putting in time at the gym and adjusting your diet. It requires looking inside yourself and reflecting on who you are in order for the image you see in the mirror to match your inner self.
Without that endurance and perseverance inside for a strong foundation, your fortress will crumble.
As a personal trainer and life coach, I focus on preparing my clients for the mental and physical challenges of weight loss, endurance training, rehabilitation and more so they can attain consistent long-term success. By targeting both aspects of your life, I can prepare you for obstacles and goals that will challenge you in the future.
Learn More
CONSTRUCT
YOUR FORTRESS
Obtaining your fitness goals requires more than putting in time at the gym and adjusting your diet. It requires looking inside yourself and reflecting on who you are in order for the image you see in the mirror to match your inner self.
Without that endurance and perseverance inside for a strong foundation, your fortress will crumble.
As a personal trainer and life coach, I focus on preparing my clients for the mental and physical challenges of weight loss, endurance training, rehabilitation and more so they can attain consistent long-term success. By targeting both aspects of your life, I can prepare you for obstacles and goals that will challenge you in the future.
Learn More
CONSTRUCT
YOUR FORTRESS
Obtaining your fitness goals requires more than putting in time at the gym and adjusting your diet. It requires looking inside yourself and reflecting on who you are in order for the image you see in the mirror to match your inner self.
Without that endurance and perseverance inside for a strong foundation, your fortress will crumble.
As a personal trainer and life coach, I focus on preparing my clients for the mental and physical challenges of weight loss, endurance training, rehabilitation and more so they can attain consistent long-term success. By targeting both aspects of your life, I can prepare you for obstacles and goals that will challenge you in the future.
Learn More
CONSTRUCT
YOUR FORTRESS
Obtaining your fitness goals requires more than putting in time at the gym and adjusting your diet. It requires looking inside yourself and reflecting on who you are in order for the image you see in the mirror to match your inner self.
Without that endurance and perseverance inside for a strong foundation, your fortress will crumble.
As a personal trainer and life coach, I focus on preparing my clients for the mental and physical challenges of weight loss, endurance training, rehabilitation and more so they can attain consistent long-term success. By targeting both aspects of your life, I can prepare you for obstacles and goals that will challenge you in the future.
Learn More
Weather the storm!
Fortress Fitness offers several options to help you achieve your personal health goals.Weather the storm!
Fortress Fitness offers several options to help you achieve your personal health goals.Weather the storm!
Fortress Fitness offers several options to help you achieve your personal health goals.Weather the storm!
Fortress Fitness offers several options to help you achieve your personal health goals.Weather
the storm!
Strength and Endurance Training
Build muscle and stamina with workouts designed for bulking upRehabilitation
Bounce back from health setbacks or injuries through physical therapyVirtual Coaching
Workout from home with guided training sessions via Zoom/FaceTimeWeight Loss
Shed the weight to embrace the body you wantGroup Sessions
Work alongside others aiming to obtain their fitness goals in small- or large-group settingsDiet and Nutrition
Fuel your body with foods designed to energize and empower youStrength and Endurance Training
Build muscle and stamina with workouts designed for bulking upRehabilitation
Bounce back from health setbacks or injuries through physical therapyVirtual Coaching
Workout from home with guided training sessions via Zoom/FaceTimeWeight Loss
Shed the weight to embrace the body you wantGroup Sessions
Work alongside others aiming to obtain their fitness goals in small- or large-group settingsDiet and Nutrition
Fuel your body with foods designed to energize and empower youStrength and Endurance Training
Build muscle and stamina with workouts designed for bulking upRehabilitation
Bounce back from health setbacks or injuries through physical therapyVirtual Coaching
Workout from home with guided training sessions via Zoom/FaceTimeWeight Loss
Shed the weight to embrace the body you wantGroup Sessions
Work alongside others aiming to obtain their fitness goals in small- or large-group settingsDiet and Nutrition
Fuel your body with foods designed to energize and empower youSEE THE RESULTS!
SEE THE RESULTS!
SEE THE RESULTS!
SEE THE RESULTS!
"Kelly Charette keeps me sane and in shape! So grateful that she is my fitness trainer! I have worked out with her for three years and I can testify that I am stronger. My neck, shoulder and back pain are not chronic anymore."
-Sarah Taber
"Kelly is an amazing trainer. She has tremendous knowledge and constantly puts it to use, working with groups, as well as individuals. I’ve been working with Kelly for at least five years now and would not ever dream of working with anyone else!!"
-Terry Rudman
"I decided to get fit at 50 and Kelly was my trainer who got me there. I have more energy, more confidence and more strength because of Kelly. If you are serious about your health and changing your life for the better, Kelly will lead you on your path!!!"
-June J
"Kelly is an amazing trainer, as well as a great person. She motivates you to push harder towards your goals. I can’t thank her enough for making me physically and mentally better. I highly recommend Kelly for anyone looking for an awesome workout program."
-Crystal Ricketts
"Kelly Charette keeps me sane and in shape! So grateful that she is my fitness trainer! I have worked out with her for three years and I can testify that I am stronger. My neck, shoulder and back pain are not chronic anymore."
-Sarah Taber
"Kelly is an amazing trainer. She has tremendous knowledge and constantly puts it to use, working with groups, as well as individuals. I’ve been working with Kelly for at least five years now and would not ever dream of working with anyone else!!"
-Terry Rudman
"I decided to get fit at 50 and Kelly was my trainer who got me there. I have more energy, more confidence and more strength because of Kelly. If you are serious about your health and changing your life for the better, Kelly will lead you on your path!!!"
-June J
"Kelly is an amazing trainer, as well as a great person. She motivates you to push harder towards your goals. I can’t thank her enough for making me physically and mentally better. I highly recommend Kelly for anyone looking for an awesome workout program."
-Crystal Ricketts
Knight Chess Piece Icon provided courtesy of Font Awesome